SoulSolace Wellness
Strengthening your mind, supporting your tomorrow
Shipra Roy, Integrative Wellbeing Practitioner, Orpington, Kent, London & Online
Integrated Wellbeing Therapy Serving Orpington, Kent, London & Online
I combine my extensive global HR insights with advanced, evidence-based clinical therapy tools to run SoulSolace Wellness. Operating completely independently on an inbound, limited-capacity basis, I use integrated counselling techniques and advanced subconscious reset to help clients safely dial down their stress response from 'fight or flight' into 'rest and digest.'
My framework is designed to help with practical, high level guidance specifically tailored to the unique pressures faced by my clients to help protect their mental clarity, restore their baseline energy, and sustain their peak performance safely.
I offer both face to face and online sessions depending on your convenience.
First 30 minute introductory session is free.
About Shipra Roy
Senior HR Background & Wellbeing Experience
If you are feeling overwhelmed, stressed, anxious, or emotionally exhausted, you are not alone. Many people who appear to be coping well on the outside are often carrying significant pressure internally—whether through demanding work environments, life transitions, relationship pressures, or the challenge of constantly trying to “keep everything together.”
With over 20 years of experience in senior international HR leadership roles, I have spent much of my career supporting individuals through pressure, change, workplace stress, confidence challenges, and personal transitions. Alongside my corporate career, I now run an independent wellbeing practice focused on emotional wellbeing, stress reduction, and personal growth.
My approach offers a safe, supportive, and non-judgemental space where you can slow down, feel heard, and begin reconnecting with yourself again. Using a combination of hypnotherapy, breathwork, counselling (CBT, ACT) and relaxation techniques, sessions are tailored to help you feel calmer, more grounded, and more emotionally resilient.
Together, we work gently and collaboratively to help reduce overwhelm, quiet the inner critic, build confidence, and create positive and lasting change at both a conscious and subconscious level and this work can be particularly supportive for individuals experiencing stress, burnout, anxiety, self-doubt, emotional overload, or difficulty balancing the demands of professional and personal life.
Do reach out for a free 30 minute consultation - I offer both face to face and online sessions, depending on your convenience.
Understanding Stress at Its Source
Stress rarely stays contained to one area of life. I have experienced myself the pressures of work that can often affect home life, relationships, sleep, confidence, emotional wellbeing, and the ability to properly switch off and relax. You may find yourself overthinking, feeling mentally drained, disconnected from yourself, or struggling to find calm and balance.
When the mind gets locked into pattern of constant worrying or "doing" mode, it can become incredibly difficult for their nervous system to naturally switch off and rest. I realized that to truly support individuals at any stage in life, we need to address stress where it lives: in the subconscious mind.
Sessions and Fees
Flexible Zoom or Face to Face Sessions across Orpington, Kent & London
Sessions last from 50 mins to an hour and start at £65/per session paid in advance. First introductory session of 30 minutes is free.
Payments to be made in advance with a 24 hour notice for any cancellations.
Contact SoulSolace Wellness
Online Hypnotherapy & Coaching for Clients in Orpington, Kent & London
© Shipra Roy
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